Tomato and Pepper Salad


Serves: 4
Preparation time: 5 minutes
Calories/serving: 281


  • 2 medium yellow peppers, diced

  • 2 medium green peppers, diced

  • 4 large vine tomatoes, cored and sliced into wedges

  • 2 spring onions (scallions), roughly chopped

  • A small bunch of mint leaves

  • 55 ml / 2 fl. oz / 1/4 cup olive oil

  • 1 tbsp white wine vinegar

  • 1 tsp Dijon mustard

  • 4 small white tortillas, to serve

  • 1 tbsp Parmesan, finely grated flaked sea salt and pepper


  1. Toss together the peppers, tomato wedges and spring onions with a little seasoning in a large mixing bowl.

  2. Pick the mint leaves from their stems and roughly chop, then add to the mixing bowl.

  3. Whisk together the olive oil, vinegar, Dijon mustard and seasoning in a small mixing bowl until smooth.

  4. Toss the dressing with the salad to coat evenly.

  5. Serve with the tortillas and a sprinkling of Parmesan and flaked sea salt.


Chris Ching

by Chris Ching

With a nick name of Chris Smile because of the warm smile on her face all the time :) Believes that by empowering the public to have more information and knowledge in healthcare, we will have a better healthcare environment and experience. View all articles by Chris Ching.


Don't miss out on latest medical tips and information!

Join us for FREE now to enjoy special health screening offers!

**Offers are limited to 200 subscribers only**

100% Privacy. We don't spam.

Latest Articles

  • Breast-feeding Vs Formula-feeding – Is one better than the other?

    August 11, 2017 93

  • Management of Complex Surgical Wounds

    August 08, 2017 68

  • Understanding Piles

    August 03, 2017 67

  • Don’t Neglect Your Colon!

    July 26, 2017 74

  • The New Frontier – Colorectal Surgery

    July 24, 2017 95