Smoked Ham Salads


0
SHARES

Serves: 4
Preparation time: 5 minutes
Calories/serving: 143



Ingredients



  • 225 g / 8 oz / 1 1/2, cups cherry tomatoes, halved

  • 100 g / 3 1/2 oz / 2/3 cup smoked ham slices, torn

  • 100 g / 3 1/2 oz / 2 cups corn lettuce (lamb's lettuce)

  • 55 g / 2 oz / 1/3 cup preserved sun-dried tomatoes, drained and chopped

  • 2 tbsp pine nuts

  • 2 tbsp Parmesan, shaved

  • salt and pepper




Method



  1. Arrange the tomatoes, smoked ham and lettuce in individual ramekins.

  2. Tuck the sun-dried tomatoes and pine nuts amongst the ingredients.

  3. Serve immediately, finished with Parmesan shavings, salt and pepper.


 


by Chris Ching

With a nick name of Chris Smile because of the warm smile on her face all the time :) Believes that by empowering the public to have more information and knowledge in healthcare, we will have a better healthcare environment and experience. View all articles by Chris Ching.




JOIN OUR COMMUNITY

Don't miss out on latest medical tips and information!

Join us for FREE now to enjoy special health screening offers!

**Offers are limited to 200 subscribers only**

100% Privacy. We don't spam.

Latest Articles

  • Movember Series: 6 Superfoods To Prevent Prostate Cancer

    November 16, 2017 26

  • Movember Series: What Is Testicular Cancer?

    November 13, 2017 38

  • Movember Series: Depression In Men

    November 09, 2017 42

  • Movember Series: Prostate Cancer

    November 06, 2017 52

  • Interview With Dr Inder Kaur – Hair Loss and What You Can Do About It!

    November 01, 2017 128