Sauteed Rice with Vegetables


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SHARES

Serves: 4
Preparation time: 35-40 minutes
Cooking time: 20-25 minutes
Calories/serving: 267


 

Ingredients



  • 2 tbsp olive oil

  • 1 red pepper, finely diced

  • 1 yellow pepper, finely diced

  • 1 onion, finely chopped

  • 1 clove of garlic, minced

  • 350 g / 12 oz / 2 cups cooked basmati rice

  • a small handful of garlic croutons

  • 75 g / 3 oz /  3/4 cup frozen petit pois. thawed

  • 75 g / 3 oz /  3/4 cup mangetout

  • a few sprigs of coriander (cilantro)

  • salt and pepper




Method



  1. Heat the olive oil in a large wok set over a moderate heat until hot; add the peppers, onion and garlic and saute for 2-3 minutes, stirring occasionally.

  2. Add the cooked rice and break It up with a spoon; stir-fry over a reduced heat for 3-4 minutes until the nee is warmed through.

  3. Add the garlic croutons, petit pois and mangetout and cook for a further two minute before adjusting the seasoning to taste.

  4. Spoon into bowls and serve with the coriander as a garnish.


 


by Chris Ching

With a nick name of Chris Smile because of the warm smile on her face all the time :) Believes that by empowering the public to have more information and knowledge in healthcare, we will have a better healthcare environment and experience. View all articles by Chris Ching.




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