Salmon Salad


Serves: 4
Preparation time: 30 minutes
Calories/serving: 319


  • 250 g / 9 oz piece of skinless salmon fillet

  • 1  large ripe avocado, pitted with flesh diced

  • 2 large vine tomatoes, cored and finely diced

  • 1 shallot, finely chopped

  • 2 limes, juiced

  • a small bunch of coriander (cilantro) slices of wholemeal granary bread, to serve salt and pepper


  1. Evenly dice the salmon into small bite-sized pieces with a sharp knife.

  2. Combine with the diced avocado, tomato, shallot, lime juice and seasoning m a mixing bowl. Stir thoroughly, then cover and chill for 20 minutes.

  3. After chilling, finely chop most of the coriander and stir through the chopped salad.

  4. Spoon the chopped salad in bowls and serve with bread on the side and the remaining coriander as a garnish.


by Chris Ching

With a nick name of Chris Smile because of the warm smile on her face all the time :) Believes that by empowering the public to have more information and knowledge in healthcare, we will have a better healthcare environment and experience. View all articles by Chris Ching.


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