• 25 MAY 16
    • 15
    You Are Important, You Need To Do This For Yourself!

    You Are Important, You Need To Do This For Yourself!

    There is a lot of buzz about this thing called an annual health check-up. Why is there so much buzz about it? Why is it important for you and me to get ourselves checked annually? Surely, you think this is another scam. But brace yourselves, dear friend, it is not. Read on to find out…

    • 21 JUL 16
    • 19
    Wine, anybody?

    Wine, anybody?

    There have been numerous debates about wine, is it good or bad? Interestingly, the French Paradox which is an epidemiological evidence, shows that French people have a relatively low rate of cardiovascular diseases although having a diet which is relatively rich in saturated fats. This has resulted in many researches to ponder about the connection

    • 20 DEC 16
    • 0
    Why You Should Start Exercising Now?

    Why You Should Start Exercising Now?

    Are you looking to reduce the risk of disease? Do you want to look and feel better physically as well as mentally? Do you want to keep doing activities that you enjoy doing, all through your life?

    • 28 SEP 16
    • 20
    Why am I tired all the time?

    Why am I tired all the time?

    Feeling exhausted is so common that it has its own acronym, TATT, which stands for “tired all the time”. Dr Rupal Shah, a GP in south London, says tiredness is one of the most common complaints she sees in her surgery. “I see loads and loads of patients who complain of feeling exhausted, even though they’re

    • 28 OCT 16
    • 12
    The Road To Recovery

    The Road To Recovery

    Remember the time when you got injured, twisted your lower back, or sprained your ankle? The process of healing could be slow and painful without proper care and treatment. With so many types of therapists around, do you know which one you should go to? Physiotherapy is one of the most widely known treatments around.

    • 16 AUG 16
    • 0
    Pokemon Go能为人体健康带来益处?

    Pokemon Go能为人体健康带来益处?

    经过了漫长的等候,众所期待的Pokemon Go终于在马来西亚和新加坡两地粉墨登场!而在公园和百货商场里,一群人拿着手机在那里漫步捕捉Pokemon也已经成为一种常态了。

    • 01 JUL 16
    • 1
    Nasi Lemak Healthy Or Not, You Need to Do This!

    Nasi Lemak Healthy Or Not, You Need to Do This!

    Malaysia’s most favourite dish is under the spotlight again as one of the healthiest breakfasts in the world. But is it really, though? We breakdown the dish and give tips on how to enjoy this staple breakfast meal in moderation.

    • 14 OCT 16
    • 24
    Kickstart Your Diet: Healthy Food Swaps

    Kickstart Your Diet: Healthy Food Swaps

    Ready to make a healthy change in your life? Taking the first step is always the hardest, be it trying out a new exercise class or sport, starting a new job or school, or starting a healthy diet. When it comes to food, there is no shortage of #healthyliving inspiration around us to kickstart our #health.

    • 09 NOV 16
    • 11
    Kenapa Saya Letih Sepanjang Masa?

    Kenapa Saya Letih Sepanjang Masa?

    Berasa letih begitu umum bahawa ia mempunyai singkatan sendiri, TTAT, yang bermaksud, “tired all the time”. Dr Rupal Shah, seorang pengamal perubatan di selatan London, mengatakan bahawa keletihan adalah salah satu aduan yang paling biasa dia melihat dalam pembedahan beliau. “Saya jumpa ramai pesakit yang mengadu keletihan, walaupun mereka tidur dengan baik. Selalunya ia telah

    • 20 JUL 16
    • 8
    Iron Man Does This!

    Iron Man Does This!

    Yoga has become a popular trend among those living in urban areas as well as those in the countryside as it helps participants get over their stress, relax their minds and strengthen their body. Yoga is an exercise which is focuses on flexibility, strength and breathing. The technique of deep breathing sends more oxygen into