• 19 MAY 16
    • 4
    面粉竟然是糖尿病的凶手。。。?!

    面粉竟然是糖尿病的凶手。。。?!

    糖尿病和面粉,这两者有什么关系?继续读下去你就知道了! 通用面粉(All purpose flour) 或精制面粉是典型的烹饪成分。生活在马来西亚,白面粉在某种程度上是你的饮食或其他日常膳食的一部分 – 无论是香蕉,甜酒,炒饭,曼煎粿或包子,还是典型的白面包!每本都有一个共同的成分,那就是提炼形成的面粉。 你是否知道精制面粉的营养价值 – 几乎为零? 为什么面粉一般都呈现干净的白颜色和纹理?那是因为它是由要经过无数个程序,包括漂白过程之后 – 就像白糖。因此得到我们的白色通用面粉!可是在所有这些过程结束后,你得到的白色的面粉有贬值的营养价值。漂白的通用面粉几乎拥有0%纤维!

    • 19 JUL 16
    • 0
    告别不健康的快熟面,尝试优面 (Youmee) 纯天然经典古早干面

    告别不健康的快熟面,尝试优面 (Youmee) 纯天然经典古早干面

    从小到大,我们就爱吃没有健康元素的快熟面。快熟面除了能够补充身体卡路里之外,并没有任何营养可言。有办法让快熟面更健康吗?虽然知道快熟面不健康,我们往往却又抵抗不了快熟面的味道。如果你还在寻找好吃又健康的快熟面。。。

    • 25 MAY 16
    • 0
    你不可不知道的维生素B。。。

    你不可不知道的维生素B。。。

    我们都知道维生素和矿物质是我们保持身体健康不可缺少的元素。其实,缺乏某些类型的维生素或矿物质可以构成健康风险,并影响身体健康。在这篇文章中,我们要让你知道,缺乏良好维生素的症状有哪些。。。 普遍上我们有8种维生素B,它们被称为复合维生素B。八种维生素B – B1,B2,B3,B5,B6,B7,B9,B12 – 在保持我们的身体健康发挥重要作用。这些营养素有助于转变我们的粮食为燃料,从而使我们能够在日常工作中保持精力充沛​​。所有维生素B是水溶性的,这意味着我们的身体不能存储它们。在今天的文章中,我们将着眼于维生素B1和B2的重要性。

    • 09 AUG 16
    • 0
    享受地道美食,享受参巴酱

    享受地道美食,享受参巴酱

    参巴酱一种辣椒酱并广泛流行于东南亚国家尤其是马来西亚和印尼。它的辣味会刺激你的味蕾。制作参巴酱的香辛料有辣椒,青柠汁,葱,盐,糖和盐,这些都容易在当地地区找到。加上其他成分如虾酱能让参巴酱更美味。

    • 05 JUN 16
    • 0
    一天两根香蕉,医生远离你

    一天两根香蕉,医生远离你

    常听人说:一天一颗苹果,医生远离你。但是,事实上,一天两根香蕉,医生也会远离你! 香蕉是全世界最受欢迎的水果。每年我们都会有超过10612万吨香蕉出产,约45%来自南亚和东南亚亚洲。香蕉中含有大量的维生素和矿物质的宝贵营养素,能够治愈各种健康问题,尤其是肠胃问题。以下六个例子会告诉你这黄色的水果多方面的能力。 容易消化

    • 04 JUL 16
    • 0
    What Are You Feasting On This Hari Raya Puasa?

    What Are You Feasting On This Hari Raya Puasa?

    Hari Raya Puasa is approaching and as much as we love our favorite foods in this season, we also want to help you stay healthy through this period of feasting. As the saying goes, the right way to consume food is always in moderation and in a balanced manner. However, many of us may ask:

    • 27 DEC 15
    • 0
    Vegetable Risotto

    Vegetable Risotto

    Serves: 4 Preparation time: 15-20 minutes Cooking time: 35-45 minutes Calories/serving: 364 Ingredients 2 tbsp olive oil 2 shallots, chopped 2 cloves of garlic, minced 200 g / 7 oz / 1 cup ArborW nee 110 ml / 4 fl. oz / 1/2 cup dry white wine 1.21 / 2 pints 4 fl. oz /

    • 18 JUL 16
    • 26
    Unhealthy Noodles No More – Why You Must Try The Youmee Noodles?

    Unhealthy Noodles No More – Why You Must Try The Youmee Noodles?

    We have all grown up eating the common instant noodles that we have found to be so unhealthy. It lacks nutrients and just fills you up with empty calories. What could be a better alternative to that? We can’t think of getting those noodles from our diet but we still want something healthy without a

    • 18 MAR 16
    • 0
    Two bananas a day keep the doctor away

    Two bananas a day keep the doctor away

    Bananas are the most popular fruits worldwide. More than 106.12 million tons were harvested in 2013. Around 45% comes from South-Asia and South-East-Asia. Bananas contain lots vitamins and valuable mineral nutrients which are able to cure different kinds of health complaints, especially gastro-intestinal problems. The following six examples will show you the power of the

    • 22 DEC 15
    • 0
    Tuna Kebabs

    Tuna Kebabs

    Serves: 4 Preparation time: 15-18 minutes Cooking time: 15-20 minutes Calories/serving: 439 Ingredients 450 g / 1 lb piece of tuna, cut into bite-sized cubes 2 tbsp groundnut oil 2 lemons 175 g / 6 oz / 3/4 cup tapioca pearls, soaked in cold water overnight 150 g / 5 oz / 1 cup cherry