• 25 MAY 16
    • 0
    你不可不知道的维生素B。。。

    你不可不知道的维生素B。。。

    我们都知道维生素和矿物质是我们保持身体健康不可缺少的元素。其实,缺乏某些类型的维生素或矿物质可以构成健康风险,并影响身体健康。在这篇文章中,我们要让你知道,缺乏良好维生素的症状有哪些。。。 普遍上我们有8种维生素B,它们被称为复合维生素B。八种维生素B – B1,B2,B3,B5,B6,B7,B9,B12 – 在保持我们的身体健康发挥重要作用。这些营养素有助于转变我们的粮食为燃料,从而使我们能够在日常工作中保持精力充沛​​。所有维生素B是水溶性的,这意味着我们的身体不能存储它们。在今天的文章中,我们将着眼于维生素B1和B2的重要性。

    • 09 AUG 16
    • 0
    享受地道美食,享受参巴酱

    享受地道美食,享受参巴酱

    参巴酱一种辣椒酱并广泛流行于东南亚国家尤其是马来西亚和印尼。它的辣味会刺激你的味蕾。制作参巴酱的香辛料有辣椒,青柠汁,葱,盐,糖和盐,这些都容易在当地地区找到。加上其他成分如虾酱能让参巴酱更美味。

    • 05 JUN 16
    • 0
    一天两根香蕉,医生远离你

    一天两根香蕉,医生远离你

    常听人说:一天一颗苹果,医生远离你。但是,事实上,一天两根香蕉,医生也会远离你! 香蕉是全世界最受欢迎的水果。每年我们都会有超过10612万吨香蕉出产,约45%来自南亚和东南亚亚洲。香蕉中含有大量的维生素和矿物质的宝贵营养素,能够治愈各种健康问题,尤其是肠胃问题。以下六个例子会告诉你这黄色的水果多方面的能力。 容易消化

    • 03 JUN 16
    • 22
    Yellow Is My Colour

    Yellow Is My Colour

    Yellow yellow, come tell me who I am, my dear fellow? I am a spice, yellow in colour. Powerful and bestowed with amazing properties, I am a part of (most of your) daily cuisines. Wondering who I am?

    • 15 JUN 16
    • 0
    World Blood Donor Day

    World Blood Donor Day

    A bloody day: The recent mass shooting in Orlando on Sunday has put into spotlight the need for blood donation to aid hospitals with patients in need. Blood centers were flooded with donors, lines overflowing onto the streets.   In light of yesterday being World Blood Donor Day, let’s find out a little more about

    • 20 DEC 16
    • 3
    Why You Should Start Exercising Now?

    Why You Should Start Exercising Now?

    Are you looking to reduce the risk of disease? Do you want to look and feel better physically as well as mentally? Do you want to keep doing activities that you enjoy doing, all through your life?

    • 28 SEP 16
    • 20
    Why am I tired all the time?

    Why am I tired all the time?

    Feeling exhausted is so common that it has its own acronym, TATT, which stands for “tired all the time”. Dr Rupal Shah, a GP in south London, says tiredness is one of the most common complaints she sees in her surgery. “I see loads and loads of patients who complain of feeling exhausted, even though they’re

    • 18 FEB 16
    • 0
    What the BMI chart doesn´t tell you about your health

    What the BMI chart doesn´t tell you about your health

    Almost always when I read articles about fitness and health there is at least one section about someone mentioning the BMI. There have been lots of studies done about what the perfect BMI is, what increases or decreases your BMI and what effects the BMI has on our health. Why do many people give so

    • 04 JUL 16
    • 0
    What Are You Feasting On This Hari Raya Puasa?

    What Are You Feasting On This Hari Raya Puasa?

    Hari Raya Puasa is approaching and as much as we love our favorite foods in this season, we also want to help you stay healthy through this period of feasting. As the saying goes, the right way to consume food is always in moderation and in a balanced manner. However, many of us may ask:

    • 10 DEC 16
    • 7
    Unraveling Diabetes Mellitus

    Unraveling Diabetes Mellitus

    Singaporeans love to be on top. we love to be the first. First in line to get that free gift or try out the new trendy café, that’s not a secret. But this thirst to be on top might not be good for us in some ways. Did you know Singapore is second in the race