Creamy Crab Dip


Serves: 4
Preparation time: 10 minutes
Calories/serving: 199


  • 250 g / 9 oz / 1 cup low-tat plain yoghurt

  • 110 g / 4 oz / 1/2 cup low-tat cream cheese

  • 150 g / 5 oz /1 cup white crab meat, picked through for shell

  • 1/2 lemon, juiced

  • a pinch ot paprika

  • 4 sticks of celery, peeled and cut into batons

  • 2 medium carrots, peeled and cut into batons

  • 2 heads of chicory (endive), leaves separated salt and pepper


  1. Combine the yoghurt, cream cheese, crab meat, lemon juice and paprika in a blender. Blitz until creamy.

  2. Adjust the seasoning to taste and blitz again briefly, then spoon Into serving glasses.

  3. Serve with a selection of the raw vegetables on the side.


Chris Ching

by Chris Ching

With a nick name of Chris Smile because of the warm smile on her face all the time :) Believes that by empowering the public to have more information and knowledge in healthcare, we will have a better healthcare environment and experience. View all articles by Chris Ching.


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