Creamy Crab Dip


0
SHARES

Serves: 4
Preparation time: 10 minutes
Calories/serving: 199



Ingredients



  • 250 g / 9 oz / 1 cup low-tat plain yoghurt

  • 110 g / 4 oz / 1/2 cup low-tat cream cheese

  • 150 g / 5 oz /1 cup white crab meat, picked through for shell

  • 1/2 lemon, juiced

  • a pinch ot paprika

  • 4 sticks of celery, peeled and cut into batons

  • 2 medium carrots, peeled and cut into batons

  • 2 heads of chicory (endive), leaves separated salt and pepper




Method



  1. Combine the yoghurt, cream cheese, crab meat, lemon juice and paprika in a blender. Blitz until creamy.

  2. Adjust the seasoning to taste and blitz again briefly, then spoon Into serving glasses.

  3. Serve with a selection of the raw vegetables on the side.


 


Chris Ching

by Chris Ching

With a nick name of Chris Smile because of the warm smile on her face all the time :) Believes that by empowering the public to have more information and knowledge in healthcare, we will have a better healthcare environment and experience. View all articles by Chris Ching.




JOIN OUR COMMUNITY

Don't miss out on latest medical tips and information!

Join us for FREE now to enjoy special health screening offers!

**Offers are limited to 200 subscribers only**

100% Privacy. We don't spam.

Latest Articles

  • All You Need to Know About Menstrual Pain

    June 16, 2017 644

  • Reading On A Smartphone Before Bed Might Be Killing You

    June 15, 2017 367

  • Dry Eye – Is this a Millennial Syndrome?

    June 08, 2017 203

  • Did a Brain Tumour Cause Bruce Banner to turn into the Hulk?

    June 07, 2017 604

  • Kids Wearing Spectacles – Can It Be Avoided?

    June 06, 2017 958