• 04 MAR 16
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    Casual nut? Cashier nut? Cashew Nuts!

    Cashew is a type of nut that we often find in stores and consumed as a snack or even used part in Indian cuisines. Did you know that the snack we eat is part of a whole fruit and we are actually eating the seed! The upper part of the cashew is known as the cashew apple. Cashew apple is a soft fruit, highly nutritional and contains more vitamin C than an average orange. Due to the difficulty in transporting the fruit around, cashew nuts is a more popular option for consumers.

    There are several reasons why cashew nuts are healthy and beneficial for us. Hence, I have listed down some of the good perks of snacking yourself with these healthy nuts!


    1. Cashew Nuts can prevent gallstones


    A study conducted by the Nurses’ Health study on 80,000 women shows that women who consume at least one ounce of nuts, peanuts or peanut butter weekly are 25% less likely to develop gallstones.


    Gallstones in the gallbladder. Image source

    1. Healthy option for diabetics


    Cashews contain low amount of fats in it compared to other type of nuts. The fats in these nuts are mostly comprised of monounsaturated fatty acids which have been proven to be healthy for the heart. Previous studies conducted have shown that monounsaturated fat can help reduce high triglyceride content in diabetic patients when consumed in a low-fat diet. Hence, cashew nuts can be a good option for diabetic patients.


    1. Cashew Nuts protects your heart


    A happy woman playing with transparent hearts. Image source

    Nuts contain a high level of antioxidants which help in reducing the risk of heart-related diseases. Studies have further shown that the consumption of nuts at least 4 times weekly reduces the risk of coronary heart disease as much as 37% in comparison to the ones whom have never consumed nuts before.


    1. Strengthen your bones


    The magnesium content in cashews is also important in the formation of health bones. Did you know that two-thirds of the magnesium in the human body is found in our bones? With a proper mix and balance with calcium, it helps to regulate the nerves and muscle tone. In most nerve cells, magnesium serve as a calcium channel blocker, meaning that it prevents the calcium content from rushing into the nerve cell to activate he nerve. This in turn would help to keep the nerves relaxed.


    Cashew nuts! Image source

    So now that you’ve known the wonders of cashew nuts, you might want to give it a try. In efforts of advocating a healthy lifestyle, GetDoc wants to help make your healthy eating easier by recommending some snacks that are healthy for you and your body. We would recommend that you give the ‘Healthy Nut Mix’ a try to enjoy the nutritional benefits of nuts. We have joined hands with Signature Snacks Malaysia to offer you a RM25 off if you make a purchase HERE.


    Leave a reply →
  • Posted by Emily on March 16, 2016, 12:39 pm

    My cashew tree is fruiting now and I am so excited. It has been a long wait for it to fruit. Can’t wait to roast them!

    Reply →
  • Posted by TheMizzEve on March 16, 2016, 1:05 pm

    Yums. I love cashew nuts. Thanks for sharing the amazing article.

    Reply →
  • Posted by Syafiera Yamin on March 16, 2016, 2:40 pm

    I love chestnut, last time I bought half kilos of cashew nuts for RM20 At Padang Besar sempadan Kedah and Thailand.. Luckily my sis is stayin in Alor setar, I will ask her again to buy for me if she back to my mom’s home, yea !

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  • Posted by Farena on March 16, 2016, 4:36 pm

    Yum, I love cashews w/ dry chili and chicken! The cashew fruit is actually quite interesting, the stems are very acidic/toxic so you have to handle quite carefully, best to stick to the nut 😉

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  • Posted by Jane on March 16, 2016, 5:55 pm

    Cashew nuts are my favourite nut. I should eat more now after knowing its benefit.

    Reply →
    • Posted by Qian on March 23, 2016, 1:28 am
      in reply to Jane

      I would suggest eat in moderation, and also try out different nuts as they have different benefits which are good for your body! You may refer different benefits from different nuts here: http://bit.ly/healthysnacknuts

      Reply →

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