Broad Bean Salad


Serves: 4
Preparation time: 10 minutes
Cooking time: 5 minutes
Calories/serving: 198



  • 225 g / 8 oz / 2 cups fresh broad (fava) beans, shelled

  • 400 g / 14 oz / 2 cups canned artichoke hearts, drained and chopped

  • 100 g / 3 1/3 oz / 2/3 cup preserved sun-dried tomatoes, drained and chopped

  • 100 g / 3 1/3 oz / 2/3 cup ham slices, torn 1 lemon, zested

  • 2 tbsp olive oil a small bunch of parsley, roughly chopped salt and freshly ground black pepper


  1. Bring a large saucepan of salted water to the boil. Blanch the broad beans for 1 minute, then drain and refresh in iced water.

  2. Drain well and toss with the artichoke, sun-dried tomato, ham, lemon zest and olive oil in a large mixing bowl.

  3. Add the parsley and adjust the seasoning to taste, then spoon into bowls.

  4. Serve immediately.


Chris Ching

by Chris Ching

With a nick name of Chris Smile because of the warm smile on her face all the time :) Believes that by empowering the public to have more information and knowledge in healthcare, we will have a better healthcare environment and experience. View all articles by Chris Ching.


Don't miss out on latest medical tips and information!

Join us for FREE now to enjoy special health screening offers!

**Offers are limited to 200 subscribers only**

100% Privacy. We don't spam.

Latest Articles

  • All You Need to Know About Menstrual Pain

    June 16, 2017 644

  • Reading On A Smartphone Before Bed Might Be Killing You

    June 15, 2017 367

  • Dry Eye – Is this a Millennial Syndrome?

    June 08, 2017 203

  • Did a Brain Tumour Cause Bruce Banner to turn into the Hulk?

    June 07, 2017 604

  • Kids Wearing Spectacles – Can It Be Avoided?

    June 06, 2017 958