Beef and Pepper Wrap


Serves: 4
Preparation time: 10 minutes
Cooking time: 5 minutes
Calories/serving: 259


  • 2 tbsp sunflower oil

  • 350 g / 12 oz piece of sirloin. cut Into thin strips

  • 1 large yellow pepper, sliced

  • 1 tbsp dark soy sauce

  • 1 tbsp rice wine vinegar

  • a pinch of chilli (chilli) flakes

  • 4 flour tortillas

  • 75 g / 3 oz / 2 cup mixed leaf lettuce

  • salt and freshly ground black pepper


  1. Heat the sunflower oil in a large saute or trying pan set over a moderate heat until hot.

  2. Season the sir1o«n strips, then pan-fry for 2-3 minutes until golden on the outside.

  3. Add the peppers and continue to saute for 1-2 minutes until they start to soften.

  4. Stir in the soy sauce, rice wine vinegar and chilli flakes. Let the liquid reduce by half.

  5. Line the tortillas with mixed leal lettuce and spoon the beef and peppers on top.


by Chris Ching

With a nick name of Chris Smile because of the warm smile on her face all the time :) Believes that by empowering the public to have more information and knowledge in healthcare, we will have a better healthcare environment and experience. View all articles by Chris Ching.


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